In the hustle and bustle of life—balancing work, family, relationships, and personal goals—it’s easy to put yourself on the back burner....

Ladies, let’s take a moment to breathe in our strength, exhale our doubts, and step boldly into our power. This weekend is yours—to...

Today's blog is all about prioritizing your health. This past week, I had the privilege of leading a virtual workshop for an amazing...

So, we’ve made it to February. Remember those New Year’s resolutions we promised ourselves we’d stick to? Yeah, let’s pretend they’re...

Hey yall! I told you I would be doing better with my blogging lol and look at me... doing better! Often times people ask me where do I...

Wow! I took a break from blogging and didn't realize until a few weeks ago that I took almost a 2 year break. It legitimately wasn't...

Hey ladies (and gentlemen if you're reading) I feel so good typing this blog this week! I couldnt wait to get in a quiet place so I could...

Whats up yall! I hope you are having a WONDERFUL week so far. Today is HUMP DAY so the week is almost over. I could not wait to get this...

I smile as I type this because it has been in my head for so long and I didnt share it but.... I think its time. Hello to the person...

Two more days and we will be in September. Only 3 more months to do whatever it is that you had planed for 2021; but no rush and no...

Whats up ?! Whats up?! Whats up?!? I said that in my Martin voice and if you don't know who Martin is well then baby you are seriously...

Pressure gets hot And with heat come mirages So you think it's cool over there Your thirst is real But water can't fill What comparison...

I have heard the saying "don't let them see you sweat" hundreds of times and I have followed that advice. Whenever something is wrong; I...

Hey!!! Let me apologize; I have totally been slipping when it comes down to blogging because life has just been life but I promise I am...

Today; December 14th, 2020; the state of California and its 55 electoral votes made Joseph R Biden our 46ths president of the great...

I often tell people that its hard for me to understand, accept, and live in dysfunction because what I have seen in my life are...

Alright! Alright! Alright! So today yall are going to get a real deal holy field Katie! The "E" in I'm DOPE stands for elevation and...

I have contemplated for days about making this blog post… I have prayed about it because it wont be received by everyone but PLEASE know...

I honestly cannot believe I am sitting here telling you all that I did it. I wrote a book! I wrote a book; during a pandemic, while...