To the untrained eye, I am that girl . My hair stays laid, my selfies hit, my kids look well-fed and occasionally matching, and my...

Whew, we made it! Another month, another chance to step into the sunshine, moisturized, unbothered, and booked with boundaries. As the...

There was a time when I would jump up at every “wyd” text, fix everybody’s problems, and still have edges fighting for their lives.Not...

Let’s be real, sis. How many journals do you currently own? Be honest. Five? Ten? One for goals, one for gratitude, one for that...

You Can’t Pour From an Empty Cup Let’s be real—motherhood is a whole ministry. From the moment we open our eyes, we’re pouring into...

As Black women, we often find ourselves carrying the weight of expectations—whether from family, friends, or even society. We’re expected...

Forgiveness is often seen as an act of kindness toward others, but in reality, it is a gift we give ourselves. Within the Black...

In the hustle and bustle of life—balancing work, family, relationships, and personal goals—it’s easy to put yourself on the back burner....

Ladies, let’s take a moment to breathe in our strength, exhale our doubts, and step boldly into our power. This weekend is yours—to...

Today's blog is all about prioritizing your health. This past week, I had the privilege of leading a virtual workshop for an amazing...

So, we’ve made it to February. Remember those New Year’s resolutions we promised ourselves we’d stick to? Yeah, let’s pretend they’re...

Hey yall! I told you I would be doing better with my blogging lol and look at me... doing better! Often times people ask me where do I...

Wow! I took a break from blogging and didn't realize until a few weeks ago that I took almost a 2 year break. It legitimately wasn't...

Hey ladies (and gentlemen if you're reading) I feel so good typing this blog this week! I couldnt wait to get in a quiet place so I could...

Whats up yall! I hope you are having a WONDERFUL week so far. Today is HUMP DAY so the week is almost over. I could not wait to get this...

I smile as I type this because it has been in my head for so long and I didnt share it but.... I think its time. Hello to the person...

Two more days and we will be in September. Only 3 more months to do whatever it is that you had planed for 2021; but no rush and no...

Whats up ?! Whats up?! Whats up?!? I said that in my Martin voice and if you don't know who Martin is well then baby you are seriously...

Pressure gets hot And with heat come mirages So you think it's cool over there Your thirst is real But water can't fill What comparison...

I have heard the saying "don't let them see you sweat" hundreds of times and I have followed that advice. Whenever something is wrong; I...